Introduction to self management

Self-management is an important skill, and it is a fundamental skill that everyone should possess for a healthy lifestyle.
Have you ever seen some people that are always calm in difficult situations?
It’s because they know how to manage themselves in tough times.
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Citations :
Power Words :
- Grasp
- Sluggish
- Anxiety
- Diligently
- Emanating
- Enforcing
- Isolated
- Underlying
- Reframe
- Derail
- Fatigue
- Vices
- Meditation
- Rely upon
- Self-efficacy
- Intrinsic
- Trigger
- Appraisal
- Colossal
- Procrastination
- Resist
- Gratitude
- Introspecting
- Self-assurance
- Interventions
- Overcome
- Regulating
- Downside
- Bulleted
- Temptation
- Cope
- Proactive
- Persevere
- Conjointly
- Objective
- Stimuli
- Optimistic
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